In order for society, especially women can perform breast examinations on a regular basis, then made a movement called Realize or Sarari which stands for "Breast Self Check". It is recommended that the examination was performed 1 month after the period of about 4-7 days after menstruation.
In this examination, the things done are:
* Standing in front of the mirror with your shoulders straight and your hands on her hips. Consider whether there is physical changes on your breast, such as changes in shape, size or color of the breasts.
* Raise both hands up and consider again whether there is a physical change in the breast that look.
* Click the nipple and see if there is discharge from the nipple.
* Lie on your back and touch the right breast with his left hand and so on. Create a pattern of play and feel what a lump in the breast and others.
* When sitting or standing try to massage the breasts to find out whether there is a suspicious lump. Around the armpit area to the stomach to check.
Be aware of the movement can be made by the spouse to his wife. Or the husband can remind her to do a regular realize. The role of families can facilitate detected of this disease.